Francesco Del Giudice v5:00/2:00r...5 row
3,586
Meters
15:00.0
Time
2:05.4
Pace
227
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 169 |
July 10, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 24 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 404 | |||||
| r1,969 |
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Workout Graph
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