Francesco Del Giudice 45:44 row
10,026
Meters
45:44.3
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 194 |
July 07, 2023 18:46:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.3 | 10,026 | 2:16.8 | 137 | 769 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 45:44.3 | 168 | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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