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Francesco Del Giudice v0:45/0:45r...20 row

3,924

Meters

15:00.0

Time

1:54.6

Pace

263

Calories

Rest Distance2,850
Rest Time15:00.0
Overall Distance6,774
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate26
Stroke Count393
Drag Factor195

June 30, 2023 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,924 1:54.6 232 1098 26
0:45.0 197 1:54.2 235 1108 29
r: 0:45 151
0:45.0 195 1:55.3 228 1084 27
r: 0:45 142
0:45.0 194 1:55.9 224 1072 27
r: 0:45 151
0:45.0 194 1:55.9 224 1072 27
r: 0:45 152
0:45.0 196 1:54.7 231 1096 25
r: 0:45 147
0:45.0 196 1:54.7 231 1096 25
r: 0:45 151
0:45.0 195 1:55.3 228 1084 25
r: 0:45 145
0:45.0 193 1:56.5 221 1060 25
r: 0:45 148
0:45.0 197 1:54.2 235 1108 27
r: 0:45 145
0:45.0 194 1:55.9 224 1072 25
r: 0:45 136
0:45.0 196 1:54.7 231 1096 27
r: 0:45 147
0:45.0 196 1:54.7 231 1096 25
r: 0:45 139
0:45.0 196 1:54.7 231 1096 25
r: 0:45 140
0:45.0 199 1:53.0 242 1133 27
r: 0:45 139
0:45.0 194 1:55.9 224 1072 25
r: 0:45 143
0:45.0 198 1:53.6 239 1120 25
r: 0:45 136
0:45.0 197 1:54.2 235 1108 27
r: 0:45 145
0:45.0 203 1:50.8 257 1184 28
r: 0:45 137
0:45.0 193 1:56.5 221 1060 25
r: 0:45 128
0:45.0 201 1:51.9 250 1158 27
r: 0:45 128
r2,850

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