Francesco Del Giudice v5:00/2:00r...5 row
5,018
Meters
21:00.0
Time
2:05.5
Pace
315
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 156 |
June 22, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,018 | 2:05.5 | 177 | 908 | 25 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 385 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 393 | |||||
| r2,007 |
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Workout Graph
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