Francesco Del Giudice v10c/1:00r...6 row
3,330
Meters
14:13.5
Time
2:08.1
Pace
210
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 20:13.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 143 |
June 15, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,330 | 2:08.1 | 166 | 872 | 25 | |
| 0:46.8 | 169 | 2:18.4 | 132 | 753 | 27 | |
| r: 1:00 | 182 | |||||
| 1:25.2 | 325 | 2:11.0 | 155 | 834 | 25 | |
| r: 1:00 | 186 | |||||
| 2:09.0 | 490 | 2:11.6 | 153 | 828 | 25 | |
| r: 1:00 | 193 | |||||
| 2:32.1 | 613 | 2:04.0 | 183 | 930 | 26 | |
| r: 1:00 | 180 | |||||
| 3:20.7 | 789 | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 177 | |||||
| 3:59.7 | 944 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 179 | |||||
| r1,097 |
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Workout Graph
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