Francesco Del Giudice 30:05 row
6,565
Meters
30:05.4
Time
2:17.5
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 0 |
June 12, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,565 | 2:17.5 | 135 | 763 | 381 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 |
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Workout Graph
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