Francesco Del Giudice v1:00/4:00r...15 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
328
Calories
| Rest Distance | 3,951 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,969 |
| Overall Time | 41:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 177 |
June 10, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 4:00 | 820 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 4:00 | 843 | |||||
| r3,951 |
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Workout Graph
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