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Francesco Del Giudice 45:00 row

10,016

Meters

45:00.0

Time

2:14.7

Pace

578

Calories

Average Watts143
Calories Per Hour791
Stroke Rate27
Stroke Count1240
Drag Factor0

June 08, 2023 18:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,016 2:14.7 143 791 27
1:00.0 201 2:29.2 105 662 25
2:00.0 205 2:26.3 112 684 24
3:00.0 203 2:27.7 108 673 24
4:00.0 205 2:26.3 112 684 23
5:00.0 208 2:24.2 117 701 24
6:00.0 210 2:22.8 120 713 24
7:00.0 212 2:21.5 124 725 25
8:00.0 211 2:22.1 122 719 24
9:00.0 214 2:20.1 127 737 25
10:00.0 215 2:19.5 129 743 24
11:00.0 224 2:13.9 146 801 28
12:00.0 225 2:13.3 148 808 28
13:00.0 223 2:14.5 144 794 27
14:00.0 224 2:13.9 146 801 27
15:00.0 218 2:17.6 134 762 28
16:00.0 234 2:08.2 166 871 29
17:00.0 223 2:14.5 144 794 28
18:00.0 224 2:13.9 146 801 28
19:00.0 232 2:09.3 162 857 29
20:00.0 224 2:13.9 146 801 28
21:00.0 225 2:13.3 148 808 27
22:00.0 233 2:08.7 164 864 29
23:00.0 220 2:16.3 138 775 28
24:00.0 232 2:09.3 162 857 28
25:00.0 231 2:09.8 160 849 28
26:00.0 214 2:20.1 127 737 26
27:00.0 229 2:11.0 156 835 29
28:00.0 228 2:11.5 154 828 27
29:00.0 234 2:08.2 166 871 28
30:00.0 231 2:09.8 160 849 28
31:00.0 215 2:19.5 129 743 27
32:00.0 229 2:11.0 156 835 29
33:00.0 232 2:09.3 162 857 29
34:00.0 232 2:09.3 162 857 29
35:00.0 231 2:09.8 160 849 30
36:00.0 222 2:15.1 142 788 29
37:00.0 231 2:09.8 160 849 32
38:00.0 229 2:11.0 156 835 31
39:00.0 225 2:13.3 148 808 29
40:00.0 230 2:10.4 158 842 30
41:00.0 232 2:09.3 162 857 30
42:00.0 231 2:09.8 160 849 30
43:00.0 231 2:09.8 160 849 31
44:00.0 234 2:08.2 166 871 30
45:00.0 201 2:29.2 105 662 24

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Workout Graph

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