Francesco Del Giudice v1000m/1:00r...5 row
5,000
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 27:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 185 |
May 23, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 821 | 24 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 204 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 205 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 24 | |
| r: 1:00 | 179 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 173 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 166 | |||||
| r927 |
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Workout Graph
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