Francesco Del Giudice v50c/2:00r...5 row
2,433
Meters
10:40.0
Time
2:11.5
Pace
150
Calories
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 20:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 168 |
May 22, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,433 | 2:11.5 | 154 | 829 | 27 | |
| 3:51.2 | 844 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 392 | |||||
| 2:46.8 | 643 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 400 | |||||
| 2:14.2 | 499 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 422 | |||||
| 1:15.4 | 305 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 417 | |||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 31 | |
| r: 2:00 | 411 | |||||
| r2,042 |
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Workout Graph
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