Francesco Del Giudice v1:00/2:00r...9 row
6,009
Meters
25:00.0
Time
2:04.8
Pace
380
Calories
Rest Distance | 3,107 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 9,116 |
Overall Time | 43:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 919 |
Stroke Rate | 27 |
Stroke Count | 681 |
Drag Factor | 165 |
May 15, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,009 | 2:04.8 | 180 | 919 | 27 | |
1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
r: 2:00 | 378 | |||||
2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
r: 2:00 | 381 | |||||
3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
r: 2:00 | 363 | |||||
4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | |
r: 2:00 | 356 | |||||
5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | |
r: 2:00 | 338 | |||||
4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
r: 2:00 | 337 | |||||
3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
r: 2:00 | 310 | |||||
2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
r: 2:00 | 335 | |||||
1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
r: 2:00 | 309 | |||||
r3,107 |
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Workout Graph

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