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Francesco Del Giudice v0:45/0:45r...20 row

3,883

Meters

15:00.0

Time

1:55.8

Pace

257

Calories

Rest Distance2,230
Rest Time15:00.0
Overall Distance6,113
Overall Time30:00.0
Average Watts225
Calories Per Hour1073
Stroke Rate30
Stroke Count462
Drag Factor182

May 09, 2023 20:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,883 1:55.8 225 1073 30
0:45.0 188 1:59.6 204 1002 29
r: 0:45 133
0:45.0 197 1:54.2 235 1108 32
r: 0:45 128
0:45.0 198 1:53.6 239 1120 32
r: 0:45 124
0:45.0 191 1:57.8 214 1036 31
r: 0:45 128
0:45.0 198 1:53.6 239 1120 31
r: 0:45 115
0:45.0 197 1:54.2 235 1108 29
r: 0:45 122
0:45.0 195 1:55.3 228 1084 29
r: 0:45 110
0:45.0 193 1:56.5 221 1060 29
r: 0:45 109
0:45.0 193 1:56.5 221 1060 29
r: 0:45 106
0:45.0 188 1:59.6 204 1002 29
r: 0:45 108
0:45.0 192 1:57.1 217 1048 29
r: 0:45 100
0:45.0 194 1:55.9 224 1072 31
r: 0:45 110
0:45.0 197 1:54.2 235 1108 32
r: 0:45 119
0:45.0 197 1:54.2 235 1108 32
r: 0:45 107
0:45.0 192 1:57.1 217 1048 31
r: 0:45 109
0:45.0 194 1:55.9 224 1072 31
r: 0:45 107
0:45.0 191 1:57.8 214 1036 33
r: 0:45 101
0:45.0 196 1:54.7 231 1096 32
r: 0:45 107
0:45.0 187 2:00.3 201 991 29
r: 0:45 107
0:45.0 207 1:48.6 273 1237 35
r: 0:45 80
r2,230

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