Francesco Del Giudice v3:00/2:00r...5 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 186 |
May 01, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 420 | |||||
| r1,993 |
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Workout Graph
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