Francesco Del Giudice 207m row
207
Meters
1:11.9
Time
2:53.6
Pace
11
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 27 |
| Drag Factor | 187 |
January 26, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.9 | 207 | 2:53.6 | 67 | 529 | 11 | 23 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 5 | 22 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 23 |
| 0:02.3 | 207 | 2:44.2 | 79 | 571 | 1 | 26 |
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Workout Graph
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