Francesco Del Giudice 570m row
570
Meters
2:51.7
Time
2:30.6
Pace
32
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 187 |
January 22, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.7 | 570 | 2:30.6 | 102 | 652 | 32 | 24 |
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 11 | 24 |
| 0:59.0 | 400 | 2:27.5 | 109 | 675 | 11 | 24 |
| 0:49.3 | 570 | 2:25.0 | 115 | 695 | 10 | 24 |
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Workout Graph
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