Francesco Del Giudice v500c/r...1 row
9,004
Meters
44:44.3
Time
2:29.0
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,004 |
| Overall Time | 44:44.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 183 |
January 22, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.3 | 9,004 | 2:29.0 | 106 | 663 | 24 |
| 44:44.3 | 9,005 | 2:29.0 | 106 | 663 | 24 |
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Workout Graph
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