Francesco Del Giudice v25c/r...32 row
14,426
Meters
1:12:01.6
Time
2:29.7
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,426 |
| Overall Time | 1:12:01.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1774 |
| Drag Factor | 181 |
January 21, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:01.6 | 14,426 | 2:29.7 | 104 | 658 | 24 |
| 2:15.8 | 452 | 2:30.2 | 103 | 655 | 25 |
| 2:16.5 | 454 | 2:30.3 | 103 | 654 | 25 |
| 2:16.5 | 453 | 2:30.6 | 102 | 652 | 25 |
| 2:18.1 | 455 | 2:31.7 | 100 | 644 | 24 |
| 2:13.7 | 450 | 2:28.5 | 107 | 667 | 25 |
| 2:15.5 | 453 | 2:29.5 | 105 | 660 | 25 |
| 2:13.6 | 450 | 2:28.4 | 107 | 668 | 25 |
| 2:14.7 | 452 | 2:29.0 | 106 | 664 | 25 |
| 2:12.9 | 448 | 2:28.3 | 107 | 669 | 24 |
| 2:12.9 | 449 | 2:27.9 | 108 | 671 | 24 |
| 2:15.2 | 452 | 2:29.5 | 105 | 660 | 24 |
| 2:13.2 | 450 | 2:28.0 | 108 | 671 | 25 |
| 2:17.6 | 454 | 2:31.5 | 101 | 646 | 24 |
| 2:14.7 | 450 | 2:29.6 | 104 | 659 | 24 |
| 2:16.1 | 454 | 2:29.8 | 104 | 657 | 25 |
| 2:15.7 | 451 | 2:30.4 | 103 | 653 | 25 |
| 2:18.5 | 457 | 2:31.5 | 101 | 646 | 25 |
| 2:19.3 | 458 | 2:32.0 | 100 | 642 | 25 |
| 2:18.7 | 456 | 2:32.0 | 100 | 642 | 24 |
| 2:16.8 | 454 | 2:30.6 | 102 | 652 | 25 |
| 2:18.8 | 456 | 2:32.1 | 99 | 641 | 24 |
| 2:17.2 | 455 | 2:30.7 | 102 | 651 | 24 |
| 2:20.3 | 457 | 2:33.5 | 97 | 633 | 24 |
| 2:17.5 | 456 | 2:30.7 | 102 | 651 | 25 |
| 2:17.9 | 455 | 2:31.5 | 101 | 646 | 25 |
| 2:19.1 | 457 | 2:32.1 | 99 | 641 | 24 |
| 2:16.3 | 454 | 2:30.1 | 103 | 656 | 25 |
| 2:10.1 | 445 | 2:26.1 | 112 | 685 | 25 |
| 2:12.9 | 449 | 2:27.9 | 108 | 671 | 25 |
| 2:07.0 | 439 | 2:24.6 | 116 | 698 | 26 |
| 2:03.3 | 435 | 2:21.7 | 123 | 723 | 26 |
| 2:05.0 | 436 | 2:23.3 | 119 | 708 | 25 |
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Workout Graph
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