Francesco Del Giudice v5:00/2:00r...5 row
4,530
Meters
21:00.0
Time
2:19.0
Pace
265
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 31:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 166 |
December 25, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,530 | 2:19.0 | 130 | 747 | 25 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | |
| r: 2:00 | 420 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 431 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 423 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 433 | |||||
| r2,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.