Francesco Del Giudice 700c row
12,667
Meters
1:03:14.7
Time
2:29.7
Pace
700
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1546 |
| Drag Factor | 165 |
December 20, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:14.7 | 12,667 | 2:29.7 | 104 | 658 | 700 | 24 |
| 4:32.6 | 907 | 2:30.2 | 103 | 654 | 50 | 25 |
| 4:29.9 | 903 | 2:29.4 | 105 | 660 | 50 | 24 |
| 4:36.4 | 910 | 2:31.8 | 100 | 643 | 50 | 24 |
| 4:27.8 | 901 | 2:28.6 | 107 | 666 | 50 | 25 |
| 4:31.5 | 905 | 2:30.0 | 104 | 656 | 50 | 25 |
| 4:31.2 | 905 | 2:29.8 | 104 | 658 | 50 | 24 |
| 4:31.1 | 905 | 2:29.7 | 104 | 658 | 50 | 25 |
| 4:30.8 | 905 | 2:29.6 | 105 | 659 | 50 | 24 |
| 4:31.1 | 905 | 2:29.7 | 104 | 658 | 50 | 24 |
| 4:30.1 | 904 | 2:29.3 | 105 | 661 | 50 | 24 |
| 4:31.6 | 906 | 2:29.8 | 104 | 657 | 50 | 25 |
| 4:30.8 | 904 | 2:29.7 | 104 | 658 | 50 | 24 |
| 4:28.8 | 902 | 2:29.0 | 106 | 664 | 50 | 25 |
| 4:31.1 | 905 | 2:29.7 | 104 | 658 | 50 | 24 |
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Workout Graph
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