Francesco Del Giudice 511m row
511
Meters
2:33.3
Time
2:30.0
Pace
29
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 165 |
December 17, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.3 | 511 | 2:30.0 | 104 | 656 | 29 | 24 |
| 1:04.9 | 200 | 2:42.2 | 82 | 582 | 11 | 23 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 24 |
| 0:29.0 | 511 | 2:10.6 | 157 | 840 | 7 | 27 |
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Workout Graph
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