Francesco Del Giudice v25c/r...32 row
14,676
Meters
1:14:57.4
Time
2:33.2
Pace
800
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,676 |
| Overall Time | 1:14:57.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1840 |
| Drag Factor | 136 |
December 10, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:57.4 | 14,676 | 2:33.2 | 97 | 634 | 24 |
| 2:13.8 | 450 | 2:28.6 | 107 | 666 | 26 |
| 2:10.2 | 446 | 2:25.9 | 113 | 687 | 26 |
| 2:16.7 | 455 | 2:30.2 | 103 | 655 | 25 |
| 2:20.1 | 458 | 2:32.9 | 98 | 636 | 25 |
| 2:17.3 | 456 | 2:30.5 | 103 | 653 | 25 |
| 2:16.7 | 455 | 2:30.2 | 103 | 655 | 25 |
| 2:17.7 | 455 | 2:31.3 | 101 | 647 | 25 |
| 2:18.0 | 457 | 2:30.9 | 102 | 649 | 25 |
| 2:16.7 | 455 | 2:30.2 | 103 | 655 | 25 |
| 2:18.1 | 457 | 2:31.0 | 101 | 649 | 25 |
| 2:17.5 | 456 | 2:30.7 | 102 | 651 | 24 |
| 2:17.1 | 454 | 2:30.9 | 102 | 649 | 24 |
| 2:19.9 | 459 | 2:32.3 | 99 | 640 | 24 |
| 2:16.8 | 455 | 2:30.3 | 103 | 654 | 25 |
| 2:18.2 | 457 | 2:31.2 | 101 | 648 | 25 |
| 2:18.2 | 457 | 2:31.2 | 101 | 648 | 25 |
| 2:18.9 | 458 | 2:31.6 | 100 | 645 | 25 |
| 2:20.4 | 460 | 2:32.6 | 98 | 638 | 24 |
| 2:20.2 | 459 | 2:32.7 | 98 | 638 | 24 |
| 2:22.3 | 462 | 2:34.0 | 96 | 629 | 24 |
| 2:22.9 | 461 | 2:34.9 | 94 | 623 | 24 |
| 2:22.5 | 461 | 2:34.5 | 95 | 626 | 24 |
| 2:24.3 | 464 | 2:35.4 | 93 | 620 | 24 |
| 2:25.7 | 465 | 2:36.6 | 91 | 613 | 24 |
| 2:25.7 | 465 | 2:36.6 | 91 | 613 | 24 |
| 2:26.1 | 465 | 2:37.0 | 90 | 610 | 24 |
| 2:27.0 | 467 | 2:37.3 | 90 | 608 | 24 |
| 2:26.4 | 467 | 2:36.7 | 91 | 612 | 24 |
| 2:23.4 | 462 | 2:35.1 | 94 | 622 | 24 |
| 2:26.2 | 465 | 2:37.2 | 90 | 610 | 24 |
| 2:25.1 | 465 | 2:36.0 | 92 | 617 | 24 |
| 2:27.5 | 468 | 2:37.5 | 89 | 607 | 24 |
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Workout Graph
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