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Francesco Del Giudice v25c/1:00r...25 row

11,265

Meters

55:55.1

Time

2:28.9

Pace

625

Calories

Rest Distance5,038
Rest Time25:00.0
Overall Distance16,303
Overall Time1:20:55.1
Average Watts106
Calories Per Hour664
Stroke Rate25
Stroke Count1440
Drag Factor135

December 08, 2025 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:55.1 11,265 2:28.9 106 664 25
2:18.2 456 2:31.5 101 646 26
r: 1:00 204
2:14.1 452 2:28.3 107 669 25
r: 1:00 203
2:16.0 454 2:29.7 104 658 25
r: 1:00 201
2:16.6 454 2:30.4 103 653 25
r: 1:00 204
2:14.0 451 2:28.5 107 667 26
r: 1:00 203
2:15.7 454 2:29.4 105 660 26
r: 1:00 208
2:17.6 456 2:30.8 102 650 26
r: 1:00 205
2:16.0 454 2:29.7 104 658 26
r: 1:00 206
2:15.0 452 2:29.3 105 661 25
r: 1:00 205
2:16.1 454 2:29.8 104 657 25
r: 1:00 209
2:15.3 453 2:29.3 105 661 25
r: 1:00 211
2:15.4 453 2:29.4 105 660 25
r: 1:00 207
2:15.2 453 2:29.2 105 662 25
r: 1:00 206
2:16.4 454 2:30.2 103 655 26
r: 1:00 208
2:16.5 455 2:30.0 104 656 25
r: 1:00 218
2:14.8 452 2:29.1 106 663 27
r: 1:00 17
2:29.7 454 2:44.8 78 568 24
r: 1:00 208
2:08.7 443 2:25.2 114 693 26
r: 1:00 218
2:08.6 444 2:24.8 115 696 26
r: 1:00 211
2:05.6 439 2:23.0 120 711 27
r: 1:00 218
2:13.5 451 2:28.0 108 671 27
r: 1:00 214
2:09.4 445 2:25.3 114 691 27
r: 1:00 209
2:11.4 448 2:26.6 111 681 26
r: 1:00 229
2:12.4 448 2:27.7 108 673 27
r: 1:00 209
2:02.9 435 2:21.2 124 727 27
r: 1:00 207
r5,038

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Workout Graph

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