Francesco Del Giudice v3:00/2:00r...5 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
207
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 149 |
September 08, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 24 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 432 | |||||
| r2,177 |
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Workout Graph
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