Francesco Del Giudice v1:00/1:00r...10 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
149
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 144 |
September 07, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 173 | |||||
| r1,995 |
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Workout Graph
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