Francesco Del Giudice v2:00/1:00r...7 row
3,799
Meters
17:00.0
Time
2:14.2
Pace
223
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 116 |
August 27, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,799 | 2:14.2 | 145 | 797 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:00 | 211 | |||||
| r1,491 |
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Workout Graph
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