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Francesco Del Giudice v0:20/0:10r...24 row

1,766

Meters

8:00.0

Time

2:15.9

Pace

95

Calories

Rest Distance2,440
Rest Time11:40.0
Overall Distance4,206
Overall Time19:40.0
Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count216
Drag Factor116

August 26, 2025 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,766 2:15.9 139 779 27
0:20.0 67 2:29.2 105 662 27
r: 0:10 34
0:20.0 71 2:20.8 125 731 27
r: 0:10 33
0:20.0 71 2:20.8 125 731 27
r: 0:10 31
0:20.0 71 2:20.8 125 731 27
r: 0:10 32
0:20.0 71 2:20.8 125 731 27
r: 0:10 32
0:20.0 72 2:18.8 131 749 27
r: 0:10 32
0:20.0 74 2:15.1 142 788 27
r: 0:10 32
0:20.0 73 2:16.9 136 768 27
r: 4:00 832
0:20.0 73 2:16.9 136 768 27
r: 0:10 33
0:20.0 73 2:16.9 136 768 27
r: 0:10 34
0:20.0 74 2:15.1 142 788 27
r: 0:10 34
0:20.0 74 2:15.1 142 788 27
r: 0:10 35
0:20.0 74 2:15.1 142 788 27
r: 0:10 34
0:20.0 75 2:13.3 148 808 27
r: 0:10 34
0:20.0 74 2:15.1 142 788 27
r: 0:10 34
0:20.0 74 2:15.1 142 788 27
r: 4:00 869
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 75 2:13.3 148 808 27
r: 0:10 34
0:20.0 75 2:13.3 148 808 27
r: 0:10 35
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 75 2:13.3 148 808 27
r: 0:10 35
0:20.0 77 2:09.8 160 849 27
r: 0:10 34
0:20.0 77 2:09.8 160 849 27
r: 0:10 35
0:20.0 77 2:09.8 160 849 27
r: 0:10 36
r2,440

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Workout Graph

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