Francesco Del Giudice 30:22 row
6,515
Meters
30:22.5
Time
2:19.8
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 122 |
July 29, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,515 | 2:19.8 | 128 | 740 | 373 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 30:22.5 | 71 | 2:38.4 | 88 | 602 | 3 | 21 |
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Workout Graph
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