Francesco Del Giudice v5:00/2:00r...5 row
4,513
Meters
21:00.0
Time
2:19.5
Pace
258
Calories
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 91 |
July 28, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,513 | 2:19.5 | 129 | 742 | 26 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 433 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | |
| r: 2:00 | 433 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 429 | |||||
| r2,145 |
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Workout Graph
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