Francesco Del Giudice v1000m/2:00r...7 row
7,000
Meters
30:58.7
Time
2:12.7
Pace
416
Calories
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,077 |
| Overall Time | 44:58.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 195 |
July 27, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.7 | 7,000 | 2:12.7 | 150 | 814 | 24 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 23 | |
| r: 2:00 | 413 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 444 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 451 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 445 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | |
| r: 2:00 | 446 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 2:00 | 439 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 439 | |||||
| r3,077 |
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Workout Graph
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