Francesco Del Giudice v750m/2:00r...5 row
3,750
Meters
17:14.1
Time
2:17.8
Pace
217
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 27:14.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 91 |
July 23, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 3,750 | 2:17.8 | 134 | 759 | 26 | |
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 427 | |||||
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 26 | |
| r: 2:00 | 439 | |||||
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 445 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 446 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 450 | |||||
| r2,207 |
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Workout Graph
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