Francesco Del Giudice v1:00/1:00r...7 row
2,702
Meters
16:00.0
Time
2:57.6
Pace
135
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 93 |
July 20, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,702 | 2:57.6 | 62 | 514 | 28 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 17 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 27 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 29 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 30 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| r: 1:00 | 118 | |||||
| r919 |
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Workout Graph
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