Francesco Del Giudice 307m row
307
Meters
1:30.6
Time
2:27.5
Pace
15
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 112 |
July 16, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.6 | 307 | 2:27.5 | 109 | 674 | 27 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 27 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 25 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 |
| 0:01.9 | 307 | 2:15.7 | 140 | 781 | 31 |
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Workout Graph
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