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Francesco Del Giudice v1:00/2:00r...20 row

4,266

Meters

20:00.0

Time

2:20.6

Pace

234

Calories

Rest Distance8,426
Rest Time40:00.0
Overall Distance12,692
Overall Time1:00:00.0
Average Watts126
Calories Per Hour732
Stroke Rate25
Stroke Count518
Drag Factor112

July 16, 2025 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,266 2:20.6 126 732 25
1:00.0 201 2:29.2 105 662 27
r: 2:00 407
1:00.0 207 2:24.9 115 695 27
r: 2:00 414
1:00.0 211 2:22.1 122 719 26
r: 2:00 420
1:00.0 213 2:20.8 125 731 26
r: 2:00 417
1:00.0 210 2:22.8 120 713 26
r: 2:00 421
1:00.0 211 2:22.1 122 719 26
r: 2:00 421
1:00.0 213 2:20.8 125 731 26
r: 2:00 421
1:00.0 216 2:18.8 131 749 26
r: 2:00 424
1:00.0 215 2:19.5 129 743 26
r: 2:00 420
1:00.0 216 2:18.8 131 749 26
r: 2:00 427
1:00.0 211 2:22.1 122 719 25
r: 2:00 424
1:00.0 218 2:17.6 134 762 25
r: 2:00 423
1:00.0 218 2:17.6 134 762 26
r: 2:00 423
1:00.0 219 2:16.9 136 768 26
r: 2:00 419
1:00.0 218 2:17.6 134 762 26
r: 2:00 427
1:00.0 215 2:19.5 129 743 26
r: 2:00 429
1:00.0 215 2:19.5 129 743 25
r: 2:00 412
1:00.0 207 2:24.9 115 695 25
r: 2:00 415
1:00.0 212 2:21.5 124 725 26
r: 2:00 429
1:00.0 220 2:16.3 138 775 26
r: 2:00 433
r8,426

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Workout Graph

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