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Francesco Del Giudice v0:45/0:45r...20 row

3,465

Meters

15:00.0

Time

2:09.8

Pace

203

Calories

Rest Distance3,177
Rest Time15:00.0
Overall Distance6,642
Overall Time30:00.0
Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count384
Drag Factor133

July 14, 2025 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,465 2:09.8 160 849 25
0:45.0 167 2:14.7 143 792 27
r: 0:45 159
0:45.0 168 2:13.9 146 801 25
r: 0:45 159
0:45.0 168 2:13.9 146 801 25
r: 0:45 161
0:45.0 170 2:12.3 151 819 25
r: 0:45 162
0:45.0 172 2:10.8 156 838 25
r: 0:45 160
0:45.0 173 2:10.0 159 847 25
r: 0:45 160
0:45.0 173 2:10.0 159 847 25
r: 0:45 159
0:45.0 172 2:10.8 156 838 25
r: 0:45 161
0:45.0 172 2:10.8 156 838 25
r: 0:45 161
0:45.0 173 2:10.0 159 847 25
r: 0:45 163
0:45.0 172 2:10.8 156 838 25
r: 0:45 162
0:45.0 171 2:11.5 154 828 25
r: 0:45 161
0:45.0 171 2:11.5 154 828 25
r: 0:45 160
0:45.0 174 2:09.3 162 857 25
r: 0:45 161
0:45.0 175 2:08.5 165 866 25
r: 0:45 158
0:45.0 174 2:09.3 162 857 25
r: 0:45 160
0:45.0 177 2:07.1 170 886 25
r: 0:45 161
0:45.0 182 2:03.6 185 937 27
r: 0:45 155
0:45.0 181 2:04.3 182 927 27
r: 0:45 152
0:45.0 181 2:04.3 182 927 27
r: 0:45 142
r3,177

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Workout Graph

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