Francesco Del Giudice 1004m row
1,004
Meters
4:35.4
Time
2:17.1
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 133 |
July 13, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.4 | 1,004 | 2:17.1 | 136 | 766 | 24 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 25 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 24 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 25 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 24 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 26 |
| 0:01.2 | 1,004 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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