Francesco Del Giudice v6:00/2:00r...6 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
226
Calories
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 130 |
July 13, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 25 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 425 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 404 | |||||
| r2,542 |
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Workout Graph
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