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Francesco Del Giudice v1:00/2:00r...20 row

4,692

Meters

20:00.0

Time

2:07.8

Pace

283

Calories

Rest Distance8,351
Rest Time40:00.0
Overall Distance13,043
Overall Time1:00:00.0
Average Watts167
Calories Per Hour876
Stroke Rate25
Stroke Count504
Drag Factor132

July 06, 2025 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,692 2:07.8 167 876 25
1:00.0 232 2:09.3 162 857 27
r: 2:00 393
1:00.0 233 2:08.7 164 864 26
r: 2:00 410
1:00.0 234 2:08.2 166 871 25
r: 2:00 410
1:00.0 238 2:06.0 175 901 26
r: 2:00 415
1:00.0 236 2:07.1 170 886 26
r: 2:00 412
1:00.0 242 2:03.9 184 932 25
r: 2:00 429
1:00.0 235 2:07.6 168 878 25
r: 2:00 436
1:00.0 234 2:08.2 166 871 25
r: 2:00 434
1:00.0 236 2:07.1 170 886 25
r: 2:00 438
1:00.0 232 2:09.3 162 857 25
r: 2:00 434
1:00.0 238 2:06.0 175 901 25
r: 2:00 429
1:00.0 235 2:07.6 168 878 25
r: 2:00 429
1:00.0 235 2:07.6 168 878 25
r: 2:00 421
1:00.0 234 2:08.2 166 871 25
r: 2:00 430
1:00.0 233 2:08.7 164 864 25
r: 2:00 413
1:00.0 233 2:08.7 164 864 25
r: 2:00 423
1:00.0 232 2:09.3 162 857 24
r: 2:00 427
1:00.0 232 2:09.3 162 857 24
r: 2:00 404
1:00.0 237 2:06.5 173 893 26
r: 2:00 410
1:00.0 231 2:09.8 160 849 25
r: 2:00 354
r8,351

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Workout Graph

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