Francesco Del Giudice v5:00/2:00r...5 row
3,278
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 102 |
July 02, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 26 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 424 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 422 | |||||
| r2,109 |
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Workout Graph
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