Francesco Del Giudice v2:30/0:30r...10 row
5,621
Meters
25:00.0
Time
2:13.4
Pace
331
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 103 |
June 27, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,621 | 2:13.4 | 147 | 807 | 26 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 26 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 26 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 26 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 26 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 107 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 103 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 27 | |
| r: 0:30 | 89 | |||||
| r1,036 |
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Workout Graph
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