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Francesco Del Giudice v25c/1:00r...20 row

8,810

Meters

42:09.4

Time

2:23.5

Pace

500

Calories

Rest Distance4,210
Rest Time20:00.0
Overall Distance13,020
Overall Time1:02:09.4
Average Watts118
Calories Per Hour707
Stroke Rate25
Stroke Count1060
Drag Factor116

June 24, 2025 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:09.4 8,810 2:23.5 118 707 25
2:15.9 453 2:30.0 104 656 26
r: 1:00 194
2:12.5 450 2:27.2 110 677 26
r: 1:00 200
2:12.7 450 2:27.4 109 675 25
r: 1:00 210
2:09.7 446 2:25.4 114 691 26
r: 1:00 209
2:07.3 442 2:24.0 117 703 25
r: 1:00 210
2:04.7 438 2:22.3 121 717 25
r: 1:00 211
2:04.8 439 2:22.1 122 719 25
r: 1:00 211
2:04.8 439 2:22.1 122 719 25
r: 1:00 206
2:03.5 436 2:21.6 123 724 25
r: 1:00 211
2:03.7 437 2:21.5 123 724 25
r: 1:00 213
2:05.4 439 2:22.8 120 713 25
r: 1:00 219
2:04.2 437 2:22.1 122 719 25
r: 1:00 208
2:04.2 438 2:21.7 123 722 25
r: 1:00 213
1:57.1 426 2:17.4 135 763 26
r: 1:00 216
2:06.4 441 2:23.3 119 709 25
r: 1:00 216
2:10.5 442 2:27.6 109 674 24
r: 1:00 208
2:08.1 443 2:24.5 116 698 24
r: 1:00 213
2:06.5 441 2:23.4 119 708 25
r: 1:00 209
2:05.2 439 2:22.5 121 715 24
r: 1:00 221
2:02.3 434 2:20.8 125 730 25
r: 1:00 212
r4,210

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Workout Graph

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