Francesco Del Giudice v1:00/2:00r...5 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
71
Calories
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 126 |
June 22, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 418 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 432 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 440 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 416 | |||||
| r2,141 |
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Workout Graph
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