Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
11:42.8
Time
2:20.5
Pace
141
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 21:42.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 99 |
June 22, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 2,500 | 2:20.5 | 126 | 733 | 26 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | |
| r: 2:00 | 419 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 421 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 435 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 440 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 27 | |
| r: 2:00 | 447 | |||||
| r2,162 |
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Workout Graph
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