Francesco Del Giudice v1:00/2:00r...5 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 141 |
June 18, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 424 | |||||
| r2,122 |
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Workout Graph
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