Francesco Del Giudice v1:00/1:00r...18 row
7,884
Meters
36:00.0
Time
2:16.9
Pace
451
Calories
| Rest Distance | 4,848 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,732 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 103 |
June 16, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,884 | 2:16.9 | 136 | 768 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 182 | |||||
| r4,848 |
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Workout Graph
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