Francesco Del Giudice v1:00/3:00r...8 row
1,849
Meters
8:00.0
Time
2:09.7
Pace
111
Calories
| Rest Distance | 5,184 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 104 |
June 13, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 3:00 | 625 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 636 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 3:00 | 647 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 3:00 | 656 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 649 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 3:00 | 649 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 670 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 652 | |||||
| r5,184 |
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Workout Graph
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