Francesco Del Giudice v25c/1:00r...12 row
5,391
Meters
26:33.5
Time
2:27.7
Pace
300
Calories
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 38:33.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 104 |
June 12, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.5 | 5,391 | 2:27.7 | 108 | 673 | 24 | |
| 2:14.3 | 451 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 200 | |||||
| 2:14.8 | 452 | 2:29.1 | 106 | 663 | 24 | |
| r: 1:00 | 209 | |||||
| 2:14.9 | 453 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 215 | |||||
| 2:14.0 | 451 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 224 | |||||
| 2:15.9 | 454 | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 229 | |||||
| 2:11.9 | 449 | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 216 | |||||
| 2:01.3 | 432 | 2:20.3 | 126 | 735 | 25 | |
| r: 1:00 | 208 | |||||
| 2:09.4 | 445 | 2:25.3 | 114 | 691 | 25 | |
| r: 1:00 | 220 | |||||
| 2:12.0 | 446 | 2:27.9 | 108 | 671 | 25 | |
| r: 1:00 | 237 | |||||
| 2:15.3 | 452 | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 233 | |||||
| 2:15.3 | 453 | 2:29.3 | 105 | 661 | 24 | |
| r: 1:00 | 234 | |||||
| 2:14.3 | 451 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 217 | |||||
| r2,642 |
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Workout Graph
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