Francesco Del Giudice v4:00/2:00r...7 row
4,196
Meters
19:00.0
Time
2:15.8
Pace
245
Calories
| Rest Distance | 3,019 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 104 |
June 10, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,196 | 2:15.8 | 140 | 780 | 25 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 438 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 438 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 438 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 425 | |||||
| r3,019 |
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Workout Graph
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