Francesco Del Giudice v1:00/1:00r...2 row
607
Meters
3:00.0
Time
2:28.2
Pace
32
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 104 |
June 09, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 230 | |||||
| r432 |
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