Francesco Del Giudice v1:00/1:00r...10 row
4,126
Meters
19:00.0
Time
2:18.1
Pace
234
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 105 |
June 09, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,126 | 2:18.1 | 133 | 756 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 214 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 211 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 16 | |||||
| r1,908 |
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Workout Graph
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