Francesco Del Giudice v50c/2:00r...5 row
2,695
Meters
13:16.6
Time
2:27.7
Pace
150
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 23:16.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 105 |
June 06, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 2,695 | 2:27.7 | 108 | 673 | 25 | |
| 4:20.6 | 892 | 2:26.0 | 112 | 686 | 26 | |
| r: 2:00 | 420 | |||||
| 3:31.1 | 718 | 2:27.0 | 110 | 679 | 25 | |
| r: 2:00 | 432 | |||||
| 2:40.6 | 541 | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 466 | |||||
| 1:46.9 | 358 | 2:29.3 | 105 | 661 | 26 | |
| r: 2:00 | 472 | |||||
| 0:57.4 | 185 | 2:35.1 | 94 | 622 | 26 | |
| r: 2:00 | 437 | |||||
| r2,227 |
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Workout Graph
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